GOATS CHEESE & CHIA SEED OMELETTE...

This simple omelette is perfect for those days when you just want something quick to make up, that you know is going to be nutritious as well. It's taken me a couple of years, but I've finally mastered the art of the omelette. For me, two eggs just aren't enough to make a decent sized serving, so I use three with a little bit of milk or full fat organic yoghurt. Served alongside some freshly steamed vegetables and some avocado and you've got yourself a well rounded meal. CHIA SEED AND GOAT'S CHEESE OMELETTE: 3 organic free range eggs Splash of milk (rice/almond/full fat organic goat's milk) 1 tsp chia seeds 25g organic goat's cheese 2 tsp coconut oil/organic butter Squeeze of lemon juice 1. Put your oil/butter into a pan on a medium/high heat 2. Whisk your eggs, chia seeds and milk in a bowl, and then pour into the pan 3. Scatter your goat's cheese on top of the omelette with a sprinkle of sea salt and pepper 4. When the omelette is crispy on the outer edge, flip one half onto the other 5. Once finished, squeeze a dash of lemon juice on top! EASY PEASY! A x